| Food Item | Rating | GI |
| Peanuts | Low | 15 |
| *M&Ms (peanut) | Low | 32 |
| *Snickers bar | Low | 40 |
| *Chocolate bar; 30g | Low | 49 |
| Jams and marmalades | Low | 49 |
| *Crisps | Low | 54 |
| Popcorn | Medium | 55 |
| Mars bar | Medium | 64 |
| *Table sugar (sucrose) | Medium | 65 |
| Corn chips | High | 74 |
| Jelly beans | High | 80 |
| Pretzels | High | 81 |
| Dates | High | 103 |