GI Chart

Easily Find GI Info for Most Foods

Bakery Products Glycemic Index Chart
Beverages Glycemic Index Chart
Biscuits & Cookies Glycemic Index Chart
Breads Glycemic Index Chart
Breakfast Cereals Glycemic Index Chart
Cereal Grains Glycemic Index Chart
Dairy Foods Glycemic Index Chart
Fruits Glycemic Index Chart
Glycemic Index Food Chart
Pasta Glycemic Index Chart
Roots Glycemic Index Chart
Snack Foods & Sweets Glycemic Index Chart
Soups Glycemic Index Chart
Vegetables & Beans Glycemic Index Chart

Biscuits & Cookies Glycemic Index Chart

Item	Rating	GI
Digestives	Medium	58
Shortbread	Medium	64
Water biscuits	Medium	65
Ryvita	Medium	67
Wafer biscuits	High	77
**Rice cakes	High	77