| Food Item | Rating | GI |
| Yogurt low- fat (sweetened) | Low | 14 |
| Milk, chocolate | Low | 24 |
| Milk, whole | Low | 27 |
| Milk, Fat-free | Low | 32 |
| Milk ,skimmed | Low | 32 |
| Milk, semi-skimmed | Low | 34 |
| *Ice-cream (low- fat) | Low | 50 |
| *Ice-cream | Medium | 61 |
| Food Item | Rating | GI |
| Yogurt low- fat (sweetened) | Low | 14 |
| Milk, chocolate | Low | 24 |
| Milk, whole | Low | 27 |
| Milk, Fat-free | Low | 32 |
| Milk ,skimmed | Low | 32 |
| Milk, semi-skimmed | Low | 34 |
| *Ice-cream (low- fat) | Low | 50 |
| *Ice-cream | Medium | 61 |